So, I need to make an adjustment. I wrote a blog post all about self care a wee while ago. You can read it here if you haven't seen it yet. It may give you some context. Self Care is Life I wrote about the need for self care as a way to set the… Continue reading Getting it Wrong
I'm 40. I'm 40! Holy hell when did that happen? This isn't even a birthday realisation. I'll be 41 in September. It just grabs my attention every so often. I always imagined I'd have my shit together and my life set by now. And I'm totally fine with aging, so far. I just....when did this… Continue reading What Next?
So...I write some form of the word 'shit' 14 times in this post. And it felt good. Not going to lie. This whole journey has been an exercise in owning my shit. The good, the bad and the weird. It aint easy but it's the only way to do the work I want to do.… Continue reading Owning Your Shit
I've learned a lot from being a gym-goer over the years so I was going to do a whole 'Gym 101' type post. As I was writing it, I realised these observations could apply to like...life. I mean, the gym is a pretty unique space. You are often at your most vulnerable and really putting… Continue reading 6 Ways to ‘Do The Gym’ (Or Life)